Introducing THE INSANITY CALENDAR It may not sound fun, given the name but it is! We will explain what it is, how to use it and why some people do this.
Insanity Calendar is a schedule people are using to track their time during the workout. And no, when I say “insanity” it’s not the scary kind of insanity I mean like a tough workout that challenges you. When an individual uses the Insanity Calendar they are planning when, what exercise and tracking.
What is a Calendar?
So, let’s cover the basics of calendars before we dive into why an Insanity Calendar is so amazing. A calendar is an instrument that presents to us the days of a month or a year.
And finally, it helps us remember crucial dates, even if they were from 20 years ago (birthdays of people we made a promise to never forget or holidays).
You are likely to have seen a calendar at home or in your classroom. Calendars: We use them to map out what we are going to do on a specific date next Monday is the day when I catch up with my emails, or Friday is our weekly team meeting.
Why Is It Named Insanity Calendar
This is called the Insanity Calendar because it’s based on the workout from the “Insane Workout” calendar. The word “insanity” is accurate in describing this workout program because it seems like insanity from how intense the workouts are.
The workout calendar is designed to follow the program day by day and start on any chosen date. It tells them what their holding exercises are daily to make it the strongest, fastest and healthiest.
How the Insanity Calendar Works
The Insanity Calendar is a guide, or map to get you through the workout program. Workout for every day in the calendar These workouts can span the gamut of things like jumping, running in place, push-ups etc.
The calendar tells people exactly what you are doing each day so there is no guesswork or missed workouts. The workouts might get a little tougher from week to week.
This is because, as a person becomes stronger they can perform harder exercises. The calendar has rest days too. Rest and recovery days for those who don’t work out. The rest days are important because they prevent people from getting too tired or hurt.
People Who Use the Insanity Calendar
The Insanity Calendar helps keep you on track and motivated. It is easier to implement a daily plan that tells you what to do each day than one relatively vague sentence, so aim for the former.
That way people can keep track, and gauge how much stronger they have become. It also feels good to check off each day when I finish the workout. It makes people feel good about who they are, and want to get more of it.
Insanity Calendar Helps People Stay Healthy
One of the ways people try to get and stay healthy is by following an Insanity Calendar. Exercising is the key to our bodies that move and still be strong.
Let’s do what makes our heart beat faster in a good way 😊 People who follow the Insanity Calendar do exercises that affect their entire body. This indicates that they are developing muscles, a better heart rate and more power.
You should also concentrate on eating healthy foods when following the Insanity Calendar. Not only will this help the body have energy for the workouts, but it can also lend itself to being somewhat of an appetite suppressant. It’s like adding gas to the tank of your body.
How and Why to Use the Insanity Calendar
A pretty neat feature of utilizing an Insanity Calendar is the fact that it allows individuals to track their goals. A goal is something you want to get done or achieve. i.e. SUCH AS FINISH THE ENTIRE INSANITY WORKOUT SERIES, or YOU WANT TO DO MORE PUSH UPS THAN EVER BEFORE.
A calendar keeps the goals visible while showing people what to focus on and breaks everything down into bite-sized pieces. People are happy when they achieve their goals.
Most likely, they will begin to make new challenges and reach them. But that is the point of having a calendar: it keeps you on track and makes real progress more visible as time flies by.
Insanity Calendar: Fun And Challenge
This is not all about work; the Insanity Calendar is also some fun. When you do a different activity each day exercise is fun. The workouts are a mix on the calendar so you don’t get tired of them.
Maybe you are doing wall-balls one day and jumping the next. It makes things different and more exciting. The workouts can be hard, but they are also a fun experience.
It is like a game that you play to score higher than your own highest score. If you work a little more every day, this is what excites you.
Taking Rest and Recover Days on the Insanity Calendar
Rest: -Taking rest is another vital component while using the Insanity Schedule Calendar. The body needs relaxation time to recuperate after working hard.
So, just as anticipated rest days are included in this calendar. These are for days when people may need to take it easy, have a slow walk or even just chill on the couch. It helps in stronger muscle formation and avoids injuries as well.
People need rest days or they could end up too exhausted or injuring themselves. The calendar has been made in a way that helps to balance the work and rest, ensuring your safety as there are only three people on this program.
How To Adjust the Insanity Calendar to Suit Your Own Needs
But we are all different, and that is cool! Some may follow the Insanity Calendar to a T as it is listed, and some might need/want to alter it as fits best for them.
Such as maybe taking more days off in between doing the exercises, or performing the exercise at a slower pace. That’s fine! The key is to listen to your body and do what feels appropriate.
Some would go to the extent of smashing more activities they like, dancing or playing sports. Which makes the Insanity Calendar all that more personal, and enjoyable.
Insanity Calendar: week of May 30 — June 5
While it may put some off from following the Insanity Calendar, we suggest that staying with this rotation is beneficial. Others may want to quit because the workouts are challenging.
Yet, if they just keep going and push that little harder, this is what will make them feel proud of themselves. A calendar provides people with a specific plan and at the same time lets them see what they have achieved.
Oh, and a positive reinforcement system for friends + family. They can encourage you and keep the excitement high. People even do the workouts in groups sometimes, which is more fun!
CRAZY CALENDAR SUCCESS BASH
It’s time to party for everyone who completes the Insanity Calendar! A good milestone to get through the program. It simply goes to show that you put in the work, remained consistent and achieved your objectives.
Celebrations could be an indulgence perhaps a sweet, catch-up with friends or even just…Doing nothing at all © 2021 Karen-Jane Dudley. The best part about this is the knowledge that you have done something to make yourself feel better. This is something to be proud of!
In Conclusion
Well, it is clear to you all about the Insanity Calendar. This a unique and useful calendar for those trying to stay on the fitness wagon, and get stronger It bursts with entertaining obstacles and allows people to reach and smash limitless goals while maintaining important rest days which are for the safety of others. Even if you change it around to meet what your body needs, following the Insanity Calendar helps keep you active and happy.
Don’t forget that Exercise is crucial for everyone, and a model such as this one can help keep you committed & on time. Well, an Insanity Calendar could be the challenge and fun exercise that you may have been looking for!