Technology is a fancy word that refers to all the nifty tools, devices and toys people use daily. When we think of technology, it may be computers, tablets or even robots. Right now, everywhere, from the pockets of sighing on cell phones to TV sent.
It has revolutionised how people live, play and work. Well, the answer is simple. Today we are up on how technology has influenced people’s movement in other words, moving their bodies.
What Is Technology?
But first, before we can talk about the ways that technology has changed our activity levels, what is technology? Technology is anything, which enables us to do things easier or faster.
Be it a washing machine that washes our clothes, be it the car that we use to get to school or maybe it’s a video game designed for entertainment.
As you know, Technology is always with us and eases our life something as possible and funny. There are times though that this can also get us more sedentary which is not always good for our physical body.
The Fun Side of Technology
So, we have got many things to do with this technology. Consider the video games you play, shows that watch or even an app on your tablet. These are enabled by technology.
Two Such activities are so much fun, we can keep playing for hours. This means we can play games with friends, watch the movies that make us happiest or help us escape reality while learning new things online.
Yes, they are super fun actions but also mean a lot of sedentary time for sitting and less engagement with running, jumping or outdoor games. Enjoyment of these activities is fine, but it is important to remember we also need time to move around and be active.
One of the ways technology has made things easy
There are a lot of things that technology helps us with. However, rather than walking to the store we can buy things online and get them delivered at home.
We read on a tablet instead of going to the library for a book. This is incredibly convenient and of course saves time though in the process we inevitably move significantly less, since so many tasks are done for us by technology.
Less movement means less physical activity for us which prevents our bodies from staying active and fit. Exercise is key as it helps our muscles develop and provides a strong heart for many years. Move less and your activity levels drop, which can make you unhealthy.
Technology at School
At school, technology even plays a huge role. Classroom computers, reading tablets and smartboards instead of chalkboards. They allow us to learn in new ways and open up also new doors. Videos, educational games and research on the internet are a few examples of what we can make online.
However, all this technology means we also spend a lot of time sitting at our desks; By R.B.N Bookmark 5 min read We all need to step away and move. This is one of the reasons recess is so essential to coming home and it allows them to get excess energy out. Learning should be done using technology but it also needs to be balanced with physical activities.
The World of Video Games
One of the best things that kids do with technology is play video games. Great games can transport us to other lands, empower us with superhuman abilities or challenge our cognitive processing. But if we spend too much time playing video games we may forget to go out and play in real life.
We keep our bodies active playing outside. We can ride bikes play soccer or climb trees That we do, and some of that involves movements to keep us naturally strong-enabled. As fun, as video games are it is always most refreshing to be able to get up and go outdoors.
Tech That Keeps Us Healthy
Technology does not always focus on keeping us anchored in place. Technology can keep us active But we also have programs that tell us when to be active, games where you dance or move around as well as watches that record how a lot of steps you take each day.
This is the kind of technology I like as it motivates us to be more active and stop being couch potatoes. A fitness game makes us jump, run and dance to exercise while having fun.
In some cases, families use apps to monitor their steps daily and have contests for the most number of steps taken in a single day!
Why We Need to Use Our Bodies
Our bodies are made to move. In other words, keeping our body active is the best way to keep healthy and stay fit (i.e., avoid obesity), full of energy, positive attitude.
Exercising our heart beats faster, muscles get stronger, and we feel more alert to learn. Sleeping Better at NightRegular exercise also aids in promoting sleep.
So while we need to know how much we use technology, and make sure that we are active at the same time. Modern Digital EntertainmentYes this is the age of digital technology, we get to play video games at home watch TV every day and stay connected through our tables Is it a crime? Yes after all these exercises but not before exercising.
Running Playing having fun Doing But yes somewhere in their lives they must walk each time for an hour Let them have good body growth with more oxygen uptake than anything else you can entertain yourself But do child work too Every work makes a regular effort.
Family Time and Technology
Technology can foster family togetherness arrange sometimes tech brings families together. It could mean watching a movie with your family, playing games or having Skype video calls to speak with loved ones who live in the distance.
These are just a few of the fantastic ways technology can help us reconnect. In the same breath, it’s also enjoyable to participate in other activities that do not involve your electronic devices.
Families can take walks, play sports or even have a dance party in the living room. This keeps everyone moving and ensures everyone is together for these special moments.
Finding A Balance Between Technology and Physical Activity
Balance, as always, is key. It is fine to use technology, but be sure there is moving after using it. The easiest way to do that is simply putting it in a screen time category. For instance, we have been allowed to play video games for some time and then go outside the house or do some physical exercises.
On the other hand, technology that motivates us to move can balance sitting and standing. Doing an interactive video or using a fitness app can make moving more exciting. In the end, it is really about balance and combining the utilization of technology with movement.
Healthy Habits for the Future
The habits we form today will last us as long as we live. Our future wellness depends on us, in equilibrium with technology and physical activity. Our bodies require activity to keep them strong and healthy, just as our brains need knowledge for us to remain smart.
Staying active daily helps keep our bodies in tip-top shape, so we can take on any adventure life throws at us! And when we use technology wisely, the gains from it far outweigh any negatives and still leave our bodies in good health.
How You Can Stay Active
If you are tech-savvy and love using technology, need not worry there are many ways in which it can be done. Here are some ideas:
- Use technology and breaks: Stand up, and stretch out the body every 30 minutes you use it.
- Take Up A Sport: Coming together as a team is not only fun but will keep you active and give you new buddies simultaneously.
- Go play: Riding bikes, playing tag… just getting outside and moving is helpful.
- Play: Use active technology like dancing games or step-counting apps.
Enjoy family fitness time together: Try activities like taking a walk, going on a hike or even playing some type of sport.
Conclusion
Technology has changed our lifestyles faster, and easier access to everything we love or need. However, it is equally important to remember that our body needs to move for us to fall into health issues.
In short, women walking in a geeky world make the geeks complete too and they lose nothing but gain everything by getting out of landline phones! For instance, after you watch a show or play video games, how can you move around and make your body strong to feel good?
