Holidays are times when we gather with our families, and eat plenty of good food. The downside is that if we eat these delicious foods too much, They make us get fat.
This is very important because it teaches us how we can learn the art of holiday to remain in our weight without excess kilos How to Avoid Holiday Weight Gain?
What is Holiday Weight Gain?
Holiday weight gain will happen when we eat more than usual during the holidays, and they turn into fat cells. This can be so easy because the holidays are packed with all kinds of delicious foods aside from cookies like tons and LOTS of cakes, full course meals.
Which is fine, but remember that all these treats if eaten in abundance might pile on some weight to our bodies and maybe it’s not good.
So What If We Gain a Few Pounds Over the Holidays?
You need to worry about holiday weight gain because your health matters. If we get too fat, sick and tired, this makes it more difficult to do what we like, such as play outdoors or ride our bikes.
When we learn how to prevent holiday weight gain, it allows us to indulge in our favourite foods and enjoy them again without regret.
3 Ways to Eat Holiday Food without Gaining Weight
The holidays are the time when we eat our hearts out, and that’s okay but here are some ways to safely do it without packing on holiday weight. One way is to eat more slowly and enjoy your food.
If we eat slowly, our signals will have time to get through to our brains and tell them that the tummy is simply full! In addition, adequate water consumption can also leave us feeling full and we will eat less.
Choosing Healthier Options
WHILE THERE ARE MORE UNHEALTHY CHOICES THAN EVER THESE DAYS, IT IS POSSIBLE TO ENJOY HEALTHIER HOLIDAY FOODS. Such as fruits and vegetables are yummy but good for us.
They can also be fairly high in calories but, stuffing our faces with them will not result in overindulgence. Similarly, we can explore baked or grilled food as opposed to fried foods, which contain less fat and are healthier for our bodies.
How to stay active around the holidays
Have Fun and Get Moving to Ward Off Holiday Weight Gain Even with the urge to lay down after you have had a big meal, engage in something that keeps your body active- walk around, play some games or even dance; this will help consume the extra calorie. Exercise does not have to be a struggle, your favourite sport or just dancing along with music at home is a workout!
Understanding Portions
Portion: The quantity of food that we eat in one sitting. The holiday season is a time when we all want to eat everything as if it were our last day, however, portioning can be key.
Different tasks for a few minutes each so long, diverse food in small quantity being the best. Think of your plate as a scale, 50% should be fresh fruits and veggies on one side while you have protein/grain-filled foods that make up the other half.
Avoiding Sugary Drinks
Most holidays bring fun beverages along with their arrival of some sweet and flavoured carbonated soda, hot “cocoa,” or boxed juices. Beverages like these can become dangerous when empty calories begin to add up, ultimately leading to weight gain over the holidays.
Instead, we can drink water or milk which is better for our body. Treat yo’ self☆ If you are feeling fancy, add a lemon slice or a little bit of juice to your water.
Getting Enough Sleep
As odd as it sounds, enough sleep is also a super holiday weight gain buster. Sleep deprivation makes us stay tired, then we need more food. When we go to bed and get a good night’s sleep on time, our body naturally keeps fit as well as reduces weight.
Making a Plan
Know how to plan to steer clear of holiday weight gain. Now, before the start of the holidays, we can plan how are we going to indulge in our fav food without overconsuming it! Instead of devouring everything all at once, we can choose to have one or two a day. Plan some exciting activities walking outside, playing sports or biking and burn off all that free energy!
Holidays Without Binge Eating
The holiday season has a lot to do with this uncontrollable eating at Christmas dinners leads us into the new year shapeless. I mean we can have fun without entertaining ourselves in overeating! One of them is eating slowly and feeling how full we are.
It is okay to stop eating when we begin to get full and save some food for later. This allows us to consume our favourite foods without feeling too full or putting on weight.
Still Keeping Things in Perspective
Holidays are a time for family, and friends and not simply food. We can concentrate on festive activities like playing games, singing songs or watching movies with our significant other and make memories this time without stressing much about food. It keeps us from gaining weight over the holidays and happier & healthier too.
Learning From Others
States with some shrewd visitors show us how you can fend off the holiday fat attack. For instance, many eat veggies before a treat so that their body gets at least the nutrients it needs to survive.
Others might choose to take a walk after their meals, so as not to let the food rest on their bodies. Well, we find out what does work for us by experimenting with different ideas.
Celebrating in a Healthy Way
We can still Celebrate in a Healthful way without depriving ourselves of our favourite holiday foods. We all know that does not mean we cannot enjoy the occasional treat, it simply means having a bit of balance in life.
So, for example, if we are planning a big dinner, perhaps breakfast and lunch could be on the lighter side. It is what keeps us from gaining those infamous holiday pounds, without taking away any of the fun.
The Benefits of NOT Gaining Holiday Weight
We just feel better, have more energy and are healthier elsewhere. And it means we’re free to still do the things we love, playing with our friends without limitations of pain or adventure and how good fun can feel nonetheless. Make sure to check out my Biggest Holiday Weight Gain Mistakes so we can feel fantastic on January 1st, no matter what!
The Holidays Are No Excuse to Skip a Workout
Now don’t get me wrong, there are many enjoyable ways to be active during the holiday season. But these extra calories consumed can lead us into bad habits and fast track our path to those few sneaky kg gain.
We could bundle up and play out in the snow, go ice skating or even have a dance-off with our family. The main thing is to be active and have fun while doing so, as it makes our bodies a lot stronger & healthier.
Why It’s Okay to Enjoy Treats
Feel free to indulge in a few treats during the holidays but Be smart about it. Enjoy the holidays with some treats, in moderation as always, don’t be so strict on yourself that you can´t enjoy a treat because they will end up being treated. After all, the idea is to get some enjoyment out of staying in shape.
Tips for Parents and Kids
One main thing parents can do is make healthy foods appealing for kids to eat and not so boring. For instance, colourful fruit salads or veggie sticks with a hot dip.
Teach children how to plan meals and select healthy favourites for everyone. It is the holidays and as a community, families can enjoy all of this dinner time eating without packing on unwanted weight.
Attitude Is Everything
Incorporating a smile or happy face every day is probably going to prevent most of the holiday weight gain: ~) Our thinking is now to all we can eat, no longer what we cannot. By having a positive approach, with making smart choices we can truly enjoy this holiday season without repercussions.
Holidays play an Important Role in Our Lives
Holidays are a time of celebration, and family fun & freaking D E L I C I O U S food. And if we know how to get through the holiday season and avoid weight gain, then fine because at least we’ll enjoy our family dinners without worrying about the health influx that should be taken care of. The key is striking a balance that fits us and enhances the enjoyment of this holiday across time and space.
The last word on how not to gain weight over the holidays
Overall, weight control over the holidays is about making well-informed decisions; keeping everything in moderation, staying active and having a healthy holiday.
With these tips in mind, we can enjoy an amazing holiday season as well without hauling any extra weight on the scale. Just remember that there is nothing wrong with having your favourite treats, just make sure to enjoy them in the healthiest way possible.
