The wonderful ability of our bodies to heal themselves relies on a few tiny helpers called microorganisms. Our friend the little closer up: “self-heal by design one of micro-organisms for health” and why they are so important in our life.
Micro-organisms are things that you cannot see without a microscope because they are hundreds or even thousands of times smaller than us, and yet live everywhere in the air; in flowers, trees; in all animals including humans and many inside our bodies too.
We will discover what microorganisms are in this reading and how they help us stay healthy, as well as why our bodies need them to be able to heal themselves.
What Are Micro-Organisms?
Well, micro-organisms also called microbes are all these little bugs everywhere. Types of micro-organisms are Bacteria Viruses Fungi They are tiny, so small that you cannot see them at all with the naked eye but they greatly contribute to the world by increasing the growth of plants and decaying garbage and something very important is our health. They live almost everywhere on Earth where there is liquid water.(+)
There are upward of trillions of of microorganisms in our bodies, particularly residing within the gut square and oral cavity with smaller amounts in other organs like the skin.
We refer to these micro-organisms as the microbiome the little world of living things in our body that help us live well. The microbiome is considered to be a “mini-ecosystem” since it represents this tiny world where they not only live but also have their own functions.
Antibiotics do not necessarily make us sick but they also tend to wipe out good and bad bugs, the majority of which are natural inhabitants in our body.
They help our body to control bad germs, they’re the tools that break down food for us and even fuel parts of our immune system which is what helps your body fight sickness.
What Bacteria Do To Keep Us Well
There are different ways in which the micro-organisms help us. They are always busy in our bodies, doing things that make it more likely for us to stay well and fight off infection. Earn how micro-organisms help us daily:
Breaking Down Food: A lot of the micro-organisms in our stomachs and intestines help us to break down the food we eat. They aid our bodies in absorbing the nutrients from food and breaking it down into energy.
These friendly microbes secrete enzymes, biochemical components capable of tearing apart the food into microscopic fragments so that our tissues can assimilate them.
Strengthening Our Immune System: The immune system is our super team like the Avengers, which protects our body against harmful germs that can cause disease or make us sick.
They train our immune system to tell the difference between good and bad bacteria (healthy vs harmful). We often wonder why some people seem to fall ill a lot more than we do, and for me, the answer is always our immune system.
Generation of Vitamins: Many good bacteria in our bodies actively help to create essential vitamins particularly Vitamin B and K, which are responsible for boosting the body’s energy levels enhancing blood clots during injuries & keeping bones stronger respectively. Our body depends on these little helpers to ensure we are getting the nutrients that our bodies need.
It gets Harmful Germs Far– Every single piece of us has good microorganisms in our frame to help you stop the bad bacteria(rest in line with it also). By competing for space and nutrients, good germs fight off bad ones. It makes it more difficult for the bug to make us ill when we have enough friendly bugs in our bodies.
We live in a microbe world, doing incredible work to save us day after day and we can not see them. They are known to assist us in digesting our food, protect against bad germs and make vitamins so they certainly do play a big part in overall health.
The Requirement For Micro-Organisms In A Self-repairing
Microorganisms play a major role in this process of healing, as our body has an unbeatable ability to heal itself. When we use the term self-healing, it usually implies how our body heals itself after an injury or getting sick. It is how microorganisms assist in healing our bodies from various Bacteria and viruses.
If you have a cut on your skin, for example, the body begins working immediately to fix it. A few of the little creatures that live on your skin can make it easier for you to protect yourself from dangerous bacteria that contaminate. They also allow your immune system to concentrate on fixing the cut, allowing it to seal up and start regrowing new skin.
Our bodies need to use micro-organisms so we can remain healthy or vice versa. So when we have a good share of those little buggers in our system, it makes us harder to get sick.
Good bacteria are excellent for our stomachs- when the good type is living in there it can help stop us from getting an upset tummy or infection. Micro-organisms keep our bodies balanced which helps us in recovering easily and staying fit.
Maintaining a Healthy Microbiome
Given that microorganisms are critical to our health, we must look after them. A diverse microbiome promotes balance in our bodies and makes it easier for us to recover from illness. Eating a more plant-based diet can improve the bacteria in your gut, so here are my top tips to keep those friendly bugs happy:
Maintain a Healthy Diet: Fibrous foods, such as fruits and vegetables can help nourish the good bacteria in your gut. These foods are food for the living micro-organisms and help them grow bigger to perform their tasks effectively. Yoghurt and kefir, too high have healthy gut bacteria such as probiotics that bring more good microorganisms to your guts.
Stay hydrated: Like all life forms, your own body cells need water to survive and very dry environments also slow the growth of micro-organisms. The human body needs water to digest food and excrete waste. Staying hydrated helps your microbiome work efficiently.
Sleep Well: Sleep is crucial to the overall health of your body and influences how third- it affects your microbiome. If you want your immune system to perform smoothly, then make sure that it is strong and for this purpose, sleep will be of great assistance. Among all the other reasons, your body heals at its best and so does a healthy microbiome when you sleep well.
Try to Avoid a Lot of Processed Foods: Researchers believe that processed foods, specifically sugary sweets and fast food products can disrupt the balance in your microbiome.
Foods such as these do not provide the necessary nutrients other living things, in this instance micro-organisms require and excess sugar can lead to harmful germs flourishing. Consume fresh, whole foods to maintain microbiome homeostasis.
Support Your Biome/Repair and heal in your body.
Do you know that even your body’s microscopic creatures can make feeling persistent? A healthy microbiome is linked to mood and a better ability to handle stress Scientists have learned. This happens because some of the beneficial stomach bacteria produce chemicals that pass to your brain.
For instance, a type of bacteria in your stomach manufactures serotonin (the happy chemical) Your microbiome needs to be strong and healthy- which may aid in your body making those chemicals, thus helping you feel better. When you care about your microbiome, then it can complement the health of your body and mental health as well.
COMMON MICROORGANISMS IN DAY-TO-DAY LIFE
Then I realized something: microorganisms are not only in our bodies but all over the world. They are involved in making food, cleaning up the environment and even helping plants grow. Following are the uses of micro-organisms in daily life:
- Food Production- Microorganisms are used in the production of bread, cheese and yoghurt. Mold is used to make yeast, which makes bread rise: it literally fills the dough with air. Bacteria turn milk into yoghurt and cheese. These are nutritious stuff that makes us feel pretty darn good.
- Examples of Environmental Cleanup: Certain microorganisms break down harmful chemicals in the environment. The process of bioremediation uses these microbes to degrade pollution in water and soil. In turn, the environment is healthier for having had them beneficially consume all those harmful chemicals.
- Assisting in the Growth of Plants: Soil is responsible for element breakdown that plants require by micro-organisms living on or inside soil. If the soil is healthy (full of good micro-organisms), then plants will grow better and fruit more.
You may not realize how important it is for your health and the health of our planet, but microorganisms are. They do so much unseen work. We can hardly appreciate the extent of this effort.
Microbial warfare against bad bugs
But, not everything on there is our friend- some can make us very poorly indeed. However, our biology relies on beneficial bacteria to keep the bad bugs at bay. The immune system and the good bacteria present in our microbiome team up to protect us when harmful germs enter our bodies.
For instance, when you have your immune system fighting the virus that caused a cold, The beneficial bacteria work in a way that causes equally harmful bad bacteria to not get worse. This will create a healthy state of equilibrium and homeostasis within our bodies, which is better for fighting off disease and helping us thrive in wellness.
Conclusion
Our health is highly dependent on microscopic organisms and it’s just mind-going. These little guys we cannot even see are constantly helping us to remain well and repairing our bodies.
Micro-organisms also have a vital role in our lives to help break down food, giving support to our immune system and producing vitamins which can keep away from harmful germs.
Yes, by eating well, drinking water and sleeping we are taking care of them so these micro-organisms can work. Our bodies have less work to do fighting off infections and waste, meaning we can remain more robust, and healthier and when injured will heal quicker. They are small, but micro-organisms have a huge impact on helping us live our best lives.
